Tuna Avocado Green Goddess Wrap Bowl
Experience a burst of summer flavors with the Tuna Avocado Green Goddess Wrap Bowl! This vibrant dish combines creamy avocado, zesty tuna, and fresh herbs, transforming simple ingredients into a delicious culinary masterpiece. Perfect for lunch, dinner, or brunch, this recipe is easy to prepare and impresses every time. Enjoy a nutritious meal that’s visually stunning and customizable to suit any dietary preference.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Main
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 can (5 oz) high-quality tuna packed in olive oil
- 1 ripe avocado, diced
- 1/2 cup plain Greek yogurt
- 2 tbsp freshly squeezed lemon juice
- 1 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
- 1/4 cup chopped fresh dill and parsley mix
- 2 large wraps or 4 cups fresh greens (lettuce or spinach)
Instructions
- Drain the canned tuna and flake it in a bowl.
- Gently fold in the diced avocado without mashing.
- In a separate bowl, whisk together Greek yogurt, lemon juice, olive oil, garlic powder, salt, and pepper until smooth.
- Pour the dressing over the tuna-avocado mixture and fold in the chopped herbs.
- Serve generously on your chosen wraps or fresh greens.
Nutrition
- Serving Size: 1 wrap bowl (approximately 300g)
- Calories: 420
- Sugar: 3g
- Sodium: 480mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 50mg
Keywords: - For added crunch, consider topping with sliced cucumbers or cherry tomatoes.- To make it vegetarian-friendly, substitute tuna with chickpeas or grilled chicken.- Store leftovers in an airtight container for up to three days.