Jamaican Jerk Cabbage Alfredo
Jamaican Jerk Cabbage Alfredo is a vibrant and flavorful dish that beautifully marries the heat of jerk seasoning with the creamy richness of Alfredo sauce. This unique pasta dish features fresh cabbage, tender fettuccine, and aromatic garlic, creating a delightful experience for your taste buds. Perfect for family gatherings or special occasions, this recipe is not only easy to prepare but also adaptable to various dietary preferences. Get ready to impress your guests with this stunning and Instagram-worthy meal!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Jamaican
Ingredients
- 4 cups green cabbage, chopped
- 8 oz fettuccine pasta
- 2 tbsp jerk seasoning
- 1 cup heavy cream
- 3 cloves garlic, minced
- ½ cup grated Parmesan cheese
- 2 tbsp olive oil
- Salt & pepper to taste
Instructions
- Prepare the Ingredients: Chop the cabbage into thin ribbons and mince the garlic.
- Cook the Pasta: Boil salted water in a large pot, add fettuccine, and cook until al dente. Drain and set aside.
- Sauté Cabbage: In a large skillet over medium heat, heat olive oil, then add cabbage and sauté for about 5 minutes until wilted. Add minced garlic and sauté for an additional minute.
- Add Jerk Seasoning: Sprinkle jerk seasoning over the sautéed cabbage and mix well; let it cook for another 2-3 minutes.
- Create Creamy Sauce: Gradually pour in heavy cream while stirring, then add Parmesan cheese until melted and combined.
- Combine: Toss cooked pasta with the creamy jerk cabbage mixture until evenly coated.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 470
- Sugar: 3g
- Sodium: 650mg
- Fat: 27g
- Saturated Fat: 14g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 70mg
Keywords: Feel free to customize by adding grilled chicken or shrimp for extra protein. Substitute green cabbage with kale or broccoli for different textures. For meal prep, store leftovers in an airtight container in the fridge up to three days.