Greek Chicken Rice Bowl
This Greek Chicken Rice Bowl is a vibrant and flavorful dish that combines tender marinated chicken with fluffy rice, fresh vegetables, and a creamy tzatziki sauce. Perfect for family dinners or meal prep, this bowl not only pleases the palate but is also visually stunning. With its zesty lemon and aromatic herbs, it’s a delightful way to bring the taste of the Mediterranean to your table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup fresh lemon juice (about 2 lemons)
- 3 tbsp extra virgin olive oil
- 2 tsp dried oregano
- Salt and pepper to taste
- 1 cup uncooked rice (preferably basmati or brown)
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1 cup tzatziki sauce (store-bought or homemade)
Instructions
- 1. Marinate the chicken: In a large bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken breasts and marinate for at least one hour.
- 2. Cook the rice: Rinse rice under cold water until clear. Cook according to package instructions; typically use two cups of water per cup of rice.
- 3. Grill or sauté the chicken: Heat a grill or skillet over medium-high heat. Cook marinated chicken for about 6-8 minutes per side until golden brown and fully cooked.
- 4. Prepare toppings: Chop cucumbers and halve cherry tomatoes while the chicken cooks.
- 5. Assemble your bowls: Spoon cooked rice into bowls as a base layer, top with sliced chicken, cucumbers, tomatoes, onions, and tzatziki sauce.
- 6. Serve: Drizzle any leftover marinade over the bowls before serving.
Nutrition
- Serving Size: 1 bowl (500g)
- Calories: 550
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 7g
- Protein: 36g
- Cholesterol: 100mg
Keywords: - For added flavor variation, swap chicken for shrimp or tofu. - Feel free to add olives or feta cheese for an extra Greek touch. - Leftovers can be stored in an airtight container in the fridge for up to three days.