Chickpea Pan Bagnat Sandwiches
Chickpea Pan Bagnat Sandwiches are a vibrant, plant-based twist on the classic French Niçoise sandwich. Packed with creamy chickpeas, fresh veggies, and zesty dressing, these sandwiches deliver a burst of Mediterranean flavor in every bite. Perfect for picnics or cozy lunches, they are not only easy to make but also customizable to fit various dietary needs. Enjoy this delightful dish that transforms simple ingredients into a culinary experience that will impress friends and family alike!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 2 sandwiches 1x
- Category: Sandwich
- Method: No cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) low-sodium chickpeas, drained and rinsed
- 1 cup ripe tomatoes, diced
- 1 cup cucumber, diced
- ½ small red onion, thinly sliced
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- ¼ cup fresh herbs (basil or parsley), chopped
- 1 large baguette or ciabatta bread
Instructions
- Mash the chickpeas in a bowl until slightly broken.
- In another bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Combine the chickpeas with tomatoes, cucumber, red onion, and herbs; mix gently.
- Slice the bread in half and fill generously with the chickpea mixture.
- Wrap tightly in parchment paper and let sit for 30 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 sandwich (227g)
- Calories: 350
- Sugar: 4g
- Sodium: 340mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Customize by using white beans instead of chickpeas or adding pickled vegetables for extra zing. For optimal freshness, enjoy within three days if stored in an airtight container.