Salmon Broccoli Sheet Pan
Salmon Broccoli Sheet Pan is a delightful one-pan meal that combines flaky, tender salmon with vibrant, roasted broccoli. This easy-to-make dish brings restaurant-quality flavors to your dining table while requiring minimal effort. With just a handful of ingredients and straightforward instructions, you can create an impressive dinner that will leave your family and friends raving. Perfect for weeknight meals, special occasions, or meal prepping, this dish is flexible and customizable to suit various tastes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 fresh salmon fillets (6 oz each)
- 2 cups broccoli florets
- 3 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Optional: Fresh herbs (dill or parsley) for garnish
- For the Sauce: 2 tablespoons balsamic vinegar
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper and lightly spray it with cooking oil.
- In a large bowl, toss broccoli florets with 2 tablespoons olive oil, garlic powder, salt, and pepper. Spread evenly on the baking sheet.
- Place salmon fillets skin-side down among the broccoli. Drizzle with remaining olive oil and lemon juice; season with additional salt, pepper, and garlic powder.
- Bake for 15-20 minutes until salmon flakes easily with a fork and broccoli is tender yet crisp.
Nutrition
- Serving Size: 1 salmon fillet (170g) with broccoli
- Calories: 350
- Sugar: 2g
- Sodium: 210mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Use fresh salmon for optimal flavor. Avoid overcrowding the pan for even roasting. Experiment with other vegetables like asparagus or bell peppers as desired.