One Pan Honey Garlic Chicken and Potatoes
One Pan Honey Garlic Chicken and Potatoes is the ultimate comfort meal that combines tender chicken breasts with crispy baby potatoes, all drenched in a luscious honey-garlic sauce. Perfect for hectic weeknights, this dish cooks conveniently in one pan, ensuring minimal cleanup and maximum flavor. The delightful aroma of honey and garlic wafts through your kitchen, beckoning everyone to gather around the table for a heartwarming family feast.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 pounds)
- 4 cloves fresh garlic, minced
- 1/3 cup pure honey
- 1/4 cup low-sodium soy sauce
- 1 pound baby potatoes, halved
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- In a small bowl, whisk together honey, soy sauce, minced garlic, and thyme until combined.
- Pat dry chicken breasts with paper towels; season both sides with salt and pepper before placing them in the prepared baking dish.
- Add halved potatoes around the chicken in the dish. Drizzle with olive oil and toss to coat evenly.
- Pour the honey garlic sauce over the chicken and potatoes evenly.
- Bake for 25-30 minutes or until chicken reaches an internal temperature of at least 165°F (75°C) and potatoes are fork-tender.
Nutrition
- Serving Size: 1 piece of chicken (about 6 oz) with potatoes
- Calories: 360
- Sugar: 15g
- Sodium: 630mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 85mg
Keywords: - For added flavor, sear the chicken briefly in a skillet before baking for a golden crust. - Feel free to substitute chicken thighs for breasts or add vegetables like carrots or bell peppers for extra nutrition. - Store leftovers in an airtight container in the fridge for up to three days; reheat gently in the oven or microwave.