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Salmon Sesame Salad

Salmon Sesame Salad is a delightful fusion of tender salmon, crunchy sesame seeds, and a colorful array of fresh vegetables. This dish is not only visually stunning but also bursting with flavors that will transport you to a sunny picnic or cozy dinner at home. Perfect for any occasion, this salad effortlessly combines healthy ingredients into a satisfying meal. Whether you’re looking for a light lunch or a crowd-pleasing dish for entertaining, this recipe will leave everyone asking for seconds.

Ingredients

Scale
  • 1 lb fresh wild-caught salmon fillet
  • 2 tbsp sesame seeds
  • 1 medium cucumber, sliced (preferably Persian)
  • 1 red bell pepper, thinly sliced
  • 3 green onions, chopped (green tops only)
  • 1/4 cup fresh cilantro, chopped
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp sesame oil
  • Juice of 1 lime
  • 1 tsp honey or maple syrup

Instructions

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Season the salmon fillet with salt and pepper and bake for 12-15 minutes until flaky.
  3. While the salmon bakes, toast sesame seeds in a dry skillet over medium heat until golden brown (3-5 minutes).
  4. In a small bowl, whisk together soy sauce, sesame oil, honey/maple syrup, lime juice, and chopped cilantro.
  5. Once the salmon has cooled slightly, flake it into chunks. In a large bowl, combine cucumbers, red bell pepper slices, green onions, and toasted sesame seeds. Fold in the flaked salmon gently.
  6. Drizzle dressing over the salad mixture and toss gently to coat before serving.

Nutrition

Keywords: For added crunch and flavor variations, consider adding toppings like sliced radishes or crispy chickpeas. To keep leftovers fresh, store dressing separately until just before serving.