Lemon Saffron Cod with Roasted Cauliflower & Dill
Lemon Saffron Cod with Roasted Cauliflower & Dill is a show-stopping dish that combines flaky cod fillets infused with aromatic saffron and zesty lemon, served over beautifully roasted cauliflower. Perfect for impressing dinner guests or enjoying a cozy night in, this easy-to-make recipe transforms simple ingredients into restaurant-quality flavors. Delight your taste buds and elevate your dining experience with this vibrant, visually stunning meal that’s sure to leave a lasting impression.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cod fillets (6 oz each)
- 1/4 tsp saffron threads
- 1 tbsp warm water
- Zest of 1 lemon
- 2 tbsp fresh dill, chopped
- 2 cups cauliflower florets
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Toss cauliflower florets in olive oil, salt, and pepper. Spread on a baking sheet and roast for 20 minutes until golden brown.
- Steep saffron in warm water for about 10 minutes.
- Pat cod fillets dry and season with salt and pepper; drizzle with olive oil.
- Mix saffron infusion with lemon zest and dill; spoon over cod fillets.
- After roasting cauliflower, add cod to the baking sheet and bake for an additional 12-15 minutes until the fish flakes easily.
Nutrition
- Serving Size: 1 cod fillet (170g) with cauliflower
- Calories: 330
- Sugar: 3g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: For added flavor, swap cod for salmon or halibut. Customize by adding cherry tomatoes or olives. Store leftovers in an airtight container for up to three days.