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Asparagus Spinach Salad with Chicken

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Asparagus Spinach Salad with Chicken is a delightful fusion of fresh vegetables and succulent chicken, drizzled with a tangy lemon dressing. This vibrant salad is not only visually appealing but also packed with flavors that will tantalize your taste buds. Perfect for meal prep, entertaining, or simply enjoying a nutritious meal, this salad is an easy way to elevate your dining experience.

Ingredients

Scale
  • 3–4 boneless, skinless chicken breasts (about 1 pound)
  • 1 bunch fresh asparagus (approx. 1 pound)
  • 4 cups baby spinach
  • 1 cup cherry tomatoes, halved
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • Salt and pepper to taste

Instructions

  1. Season chicken breasts with salt and pepper. In a skillet over medium heat, add olive oil and cook chicken until golden brown on both sides and cooked through (about 6-8 minutes per side). Remove from skillet and let rest before slicing.
  2. In the same skillet, add more olive oil if needed. Sauté chopped asparagus until bright green and tender-crisp (about 3-5 minutes). Season lightly with salt.
  3. Add baby spinach and cherry tomatoes to the skillet; stir until spinach wilts slightly (1-2 minutes).
  4. For the dressing, whisk together olive oil and lemon juice in a small bowl. Drizzle over the warm sautéed mixture.
  5. Slice chicken into strips or cubes, then toss everything together in a large bowl to coat with dressing.
  6. Serve immediately, garnished with additional lemon slices if desired.

Nutrition

Keywords: For a vegetarian option, substitute chicken with grilled tofu or chickpeas. You can prepare ingredients ahead of time but keep the dressing separate until serving to maintain freshness.

Find it online: https://timeforkitchen.com/delightful-asparagus-spinach-salad-with-chicken-recipe/