Vegan Mediterranean Hummus Wraps
Vegan Mediterranean Hummus Wraps are a colorful and satisfying meal, perfect for lunch, dinner, or a quick snack. With creamy hummus, crunchy vegetables, and a burst of fresh flavors, these wraps transform any mealtime into a delightful experience. They are easy to customize with your favorite ingredients, making them not only delicious but also versatile. Enjoy the vibrant taste of the Mediterranean in every bite!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Main
- Method: No cooking required
- Cuisine: Mediterranean
Ingredients
Scale
- 2 large whole wheat tortillas
- 1 cup creamy hummus
- 1 medium cucumber, sliced into thin strips
- 1 cup bell peppers (mixed colors), sliced
- ½ medium red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1 cup fresh spinach leaves
- Juice of 1 lemon
Instructions
- Wash and prepare all vegetables: slice the cucumber and bell peppers into thin strips, halve the cherry tomatoes, and finely slice the red onion.
- Spread a generous layer of hummus over each whole wheat tortilla.
- Layer spinach leaves on top of the hummus followed by cucumber strips, bell peppers, cherry tomatoes, and red onion. Drizzle with lemon juice.
- Starting from one end, tightly roll up each tortilla without squeezing too hard.
- Slice each wrap in half diagonally to reveal the colorful filling inside.
Nutrition
- Serving Size: 1 wrap (160g)
- Calories: 350
- Sugar: 5g
- Sodium: 540mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Feel free to swap in seasonal vegetables or add items like olives or roasted red peppers for extra flavor. To keep wraps fresh if preparing in advance, store them without dressing or sauces until ready to serve.