Swicy Cabbage & Charred Pineapple Bowls
Swicy Cabbage & Charred Pineapple Bowls offer a delightful fusion of sweet and spicy flavors, transforming everyday ingredients into a vibrant dish that’s perfect for any occasion. With crisp green cabbage sautéed to perfection and succulent grilled pineapple, this recipe is not just a meal; it’s an adventure in every bite. Ideal for barbecues, potlucks, or simple weeknight dinners, these bowls are sure to impress your guests and leave them asking for more.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: Fusion
Ingredients
Scale
- 4 cups green cabbage, sliced
- 2 cups fresh pineapple, cut into rings or chunks
- 2 tbsp extra virgin olive oil
- 2 tbsp low-sodium soy sauce
- 1 tbsp chili paste (adjust to taste)
- Juice of 1 lime
- ¼ cup fresh cilantro, chopped (optional)
Instructions
- Preheat the grill to medium heat. Brush pineapple with 1 tablespoon of olive oil and grill until charred (3-4 minutes per side). Remove from heat.
- In a skillet over medium heat, add the remaining olive oil. Sauté sliced cabbage until tender yet crisp (5-7 minutes).
- Stir in chili paste and soy sauce; cook for another 2-3 minutes until well combined.
- In a large bowl, mix grilled pineapple with sautéed cabbage, lime juice, and cilantro.
- Serve warm—enjoy your colorful creation!
Nutrition
- Serving Size: 1 bowl (about 250g)
- Calories: 180
- Sugar: 8g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: - To add protein, consider topping bowls with grilled chicken or chickpeas. - For less spiciness, reduce chili paste or substitute with a milder sauce. - Leftovers can be stored in the fridge for up to three days.