Super Seedy Kale Salad
Elevate your healthy eating game with this Super Seedy Kale Salad! Bursting with vibrant flavors, this dish combines fresh kale with a delightful mix of sunflower and pumpkin seeds, creating a crunchy texture that’s as satisfying as it is nutritious. Perfect for potlucks or a quick snack, this salad will have everyone coming back for seconds!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 4 cups kale, chopped
- 1/2 cup sunflower seeds (raw or roasted)
- 1/2 cup pumpkin seeds (pepitas)
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tbsp honey or maple syrup
- Salt and pepper to taste
Instructions
- Rinse the kale under cold water and dry thoroughly. Tear into bite-sized pieces and place in a large bowl.
- Drizzle the olive oil and sprinkle with salt. Massage the kale gently for about two minutes until slightly wilted.
- Add lemon juice and honey or maple syrup; toss to combine thoroughly.
- Mix in sunflower and pumpkin seeds until evenly distributed.
- Serve immediately on a platter or individual bowls, garnished with additional seeds if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 280
- Sugar: 6g
- Sodium: 160mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Feel free to substitute kale with spinach or arugula for a different flavor profile. For added sweetness, consider incorporating sliced apples or pears. Feta cheese can provide a creamy contrast if desired. Store leftovers in an airtight container in the fridge for up to three days, keeping dressing separate to maintain freshness.