Slumgullion
Slumgullion is a hearty stew that combines seasoned ground beef, vibrant vegetables, and tender elbow macaroni in a rich, savory broth. This comforting dish is perfect for family gatherings or cozy nights at home, delivering restaurant-quality flavors with minimal effort. It’s endlessly adaptable to suit various dietary needs, making it an ideal choice for meal prep or entertaining. Dive into this nostalgic recipe that promises warmth and satisfaction in every bite.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground beef
- 1 can (14.5 oz) diced tomatoes
- 1 medium sweet onion, chopped
- 2 bell peppers (mixed colors), chopped
- 2 cups elbow macaroni
- 4 cups low-sodium beef broth
- 2 tsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Prep your ingredients by chopping onions and bell peppers.
- In a large pot, heat olive oil over medium heat. Sauté onions and bell peppers until soft (about 5 minutes).
- Push veggies aside and add ground beef; cook until browned, draining excess fat.
- Stir in diced tomatoes with juices and beef broth.
- Add elbow macaroni, paprika, garlic powder, oregano, salt, and pepper; mix well.
- Cover the pot and simmer on low heat for about 20 minutes or until pasta is tender.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 350
- Sugar: 4g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg
Keywords: Customize your Slumgullion by swapping ground beef for chicken or turkey. Add extra veggies like zucchini or carrots for more nutrition. For a spicier kick, include red pepper flakes or hot sauce.