Roasted Garlic & Parmesan Mashed Cauliflower
Roasted Garlic & Parmesan Mashed Cauliflower is a creamy and flavorful alternative to traditional mashed potatoes that adds a gourmet touch to any meal. With the nutty sweetness of roasted garlic, the richness of parmesan cheese, and buttery cauliflower, this side dish is both comforting and impressive. Perfect for holiday feasts or casual weeknight dinners, it’s quick to prepare and sure to be a crowd-pleaser.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking/Steaming
- Cuisine: American
Ingredients
Scale
- 1 medium head cauliflower (about 2 lbs), cut into florets
- 6 garlic cloves
- 1 cup grated parmesan cheese
- 4 tbsp unsalted butter
- 1/2 cup heavy cream
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss garlic cloves in olive oil, wrap them in foil, and roast for 20-25 minutes until soft.
- Steam cauliflower florets for 10-15 minutes until fork-tender.
- In a mixing bowl, combine steamed cauliflower, roasted garlic cloves, butter, heavy cream, parmesan, salt, and pepper. Blend until smooth.
- Taste and adjust seasoning as needed before serving in a warm bowl.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 35mg
Keywords: Substitute parmesan with cheddar or feta cheese for different flavors. Enhance the dish with fresh herbs such as chives or thyme. For extra creaminess, add more heavy cream or try Greek yogurt.