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Poached Chicken Salad with Lentils

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Poached Chicken Salad with Lentils is a wholesome, vibrant dish that combines tender chicken, earthy lentils, and fresh vegetables, all tossed in a zesty dressing. Perfect for picnics or dinner parties, this salad not only delights the palate but also offers a colorful presentation that will impress your guests. With its robust flavors and healthy ingredients, it’s sure to become a favorite in your meal rotation.

Ingredients

Scale
  • 3–4 boneless, skinless chicken breasts
  • 1 cup green or brown lentils
  • 1 cup diced bell peppers (mixed colors)
  • 1 cup diced cucumbers
  • 1 cup halved cherry tomatoes
  • 3 tbsp extra virgin olive oil
  • 2 tbsp freshly squeezed lemon juice
  • 2 tbsp chopped fresh parsley or cilantro
  • Salt and pepper to taste
  • 2 tsp Dijon mustard
  • 1 tsp honey or maple syrup
  • 1 minced garlic clove

Instructions

  1. Poach the chicken: In a large pot, cover chicken breasts with water or broth. Season generously with salt and pepper. Simmer over medium heat for 15-20 minutes until cooked through.
  2. Remove the chicken from the pot and let it cool slightly before shredding or chopping into bite-sized pieces.
  3. Cook the lentils: Rinse lentils under cold water and add to a separate pot with water or broth. Simmer for 20-25 minutes until tender but not mushy.
  4. While lentils are cooking, chop the vegetables into bite-sized pieces.
  5. Prepare the dressing: Whisk together olive oil, lemon juice, Dijon mustard, honey/maple syrup, minced garlic, salt, and pepper in a small bowl.
  6. Combine: In a large bowl, mix shredded chicken, cooked lentils, chopped vegetables, and dressing until well coated. Serve immediately or chill before serving.

Nutrition

Keywords: Customize by adding nuts or seeds for extra crunch. Substitute lentils with quinoa or chickpeas for variation. Fresh herbs like mint can add an exciting twist.

Find it online: https://timeforkitchen.com/delicious-poached-chicken-salad-with-lentils-recipe/