Delicious Meal Prep Teriyaki Salmon Rice Bowls Recipe

Meal Prep Teriyaki Salmon Rice Bowls are the kind of dish that can make you feel like a kitchen wizard. Imagine perfectly cooked salmon glazed with a sweet and savory teriyaki sauce, nestled atop fluffy rice, accompanied by vibrant veggies. The aroma wafts through your home, making neighbors question if you’ve hired a gourmet chef.

Now, I don’t know about you, but my culinary adventures often lead to epic disasters—think smoke alarms and takeout menus. But this recipe? It’s a game changer! Whether it’s meal prepping for the week or impressing guests on a Friday night, these bowls promise to deliver an explosion of flavors that will have everyone asking for seconds.

Ingredients for Meal Prep Teriyaki Salmon Rice Bowls

Here’s what you’ll need to make this delicious dish:

• Salmon Fillets: Choose fresh or frozen fillets; wild-caught salmon adds a rich flavor profile.

• Teriyaki Sauce: Use store-bought or homemade; ensure it’s thick for better coating on the salmon.

• White or Brown Rice: Both work well; brown rice adds extra nutrition and fiber.

• Broccoli Florets: Fresh or frozen will do; they add crunch and color to your bowls.

• Carrots: Slice them thinly for quick cooking and vibrant color contrast.

• Sesame Seeds: These little gems give a delightful crunch and nutty flavor when sprinkled on top.

For the Sauce:

• Soy Sauce: Opt for low-sodium soy sauce so you can control the saltiness in your dish.

• Honey or Maple Syrup: Adds sweetness to balance out the savory notes of the soy sauce.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Meal Prep Teriyaki Salmon Rice Bowls

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Ingredients

Start by gathering all your ingredients. Rinse the rice under cold water until it runs clear; this helps remove excess starch for fluffier rice.

Step 2: Cook the Rice

In a medium saucepan, combine one cup of rice with two cups of water. Bring it to a boil over high heat, then reduce to low and cover. Let it simmer for about 18-20 minutes until all water is absorbed. Fluff with a fork once done.

Step 3: Preheat Your Oven

While your rice cooks, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup; we all love less scrubbing!

Step 4: Season the Salmon

Place the salmon fillets on the prepared baking sheet. Brush generously with teriyaki sauce—don’t be shy! Sprinkle some sesame seeds on top for added crunch.

Step 5: Roast Your Veggies

In a mixing bowl, toss broccoli florets and sliced carrots with olive oil and salt. Spread them around the salmon on the baking sheet. Roast everything in the oven for about 15-20 minutes until salmon flakes easily with a fork and veggies are tender yet crisp.

Step 6: Assemble Your Bowls

Once everything is cooked, it’s time to assemble! Scoop some fluffy rice into bowls, top with roasted salmon and veggies, then drizzle with more teriyaki sauce. Garnish with additional sesame seeds if desired.

Transfer to plates and drizzle with sauce for the perfect finishing touch. Enjoy your Meal Prep Teriyaki Salmon Rice Bowls warm or pack them up as delicious meals throughout the week!

Perfecting the Cooking Process

To achieve optimal results, start by marinating the salmon while you prep the rice and veggies. Cook the rice first, then sear the salmon for a crispy skin, and toss in veggies just before serving to retain their crunch.

Add Your Touch

Feel free to switch up the grains—quinoa or cauliflower rice works wonders. Experiment with different vegetables like snap peas or bell peppers. Add a sprinkle of sesame seeds or chopped green onions for that extra flair.

Storing & Reheating

Store your meal prep teriyaki salmon rice bowls in airtight containers in the fridge for up to three days. Reheat gently in the microwave, but avoid overcooking the salmon to maintain its succulent texture.

Cooking these teriyaki salmon rice bowls reminds me of my friend’s dinner party where everyone raved about them, asking for seconds—and thirds! It’s always a hit when I whip them up.

FAQs:

What ingredients are needed for Meal Prep Teriyaki Salmon Rice Bowls?

To prepare Meal Prep Teriyaki Salmon Rice Bowls, you will need fresh salmon fillets, rice (white or brown), teriyaki sauce, broccoli, carrots, and green onions. Optional toppings include sesame seeds and lime wedges. This recipe is versatile; feel free to add your favorite vegetables. Ensure all ingredients are prepped ahead of time to make meal prepping easier.

How long does it take to make Meal Prep Teriyaki Salmon Rice Bowls?

Meal Prep Teriyaki Salmon Rice Bowls can be made in about 30-40 minutes. This includes the time for cooking the rice and baking the salmon. If you’re using leftover rice or pre-cooked vegetables, you can significantly reduce the overall preparation time. This makes it an ideal dish for busy weeknights.

Can I freeze Meal Prep Teriyaki Salmon Rice Bowls?

Yes, you can freeze Meal Prep Teriyaki Salmon Rice Bowls for future meals. To do this, allow the bowls to cool completely before sealing them in airtight containers or freezer bags. When you’re ready to eat, simply thaw them in the refrigerator overnight and reheat in the microwave or oven until warmed through.

How can I customize my Meal Prep Teriyaki Salmon Rice Bowls?

Customizing your Meal Prep Teriyaki Salmon Rice Bowls is simple and fun! You can switch up the protein by using chicken or tofu instead of salmon. Additionally, try different vegetables like snap peas or bell peppers. Experimenting with various sauces can also change the flavor profile while maintaining a delicious meal-prep experience.

Conclusion for Meal Prep Teriyaki Salmon Rice Bowls:

In summary, Meal Prep Teriyaki Salmon Rice Bowls provide a delicious and nutritious option for busy individuals looking to streamline their meals. With minimal prep time and customizable ingredients, this dish caters to various tastes and dietary preferences. Enjoy the combination of savory teriyaki flavors with healthy vegetables and protein-packed salmon for a satisfying meal prep experience that lasts all week!

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Meal Prep Teriyaki Salmon Rice Bowls

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Meal Prep Teriyaki Salmon Rice Bowls are a delightful combination of tender salmon glazed with sweet teriyaki sauce, served over fluffy rice and colorful vegetables. This nutritious and vibrant dish is perfect for meal prepping or impressing guests. With its explosion of flavors and stunning presentation, it’s sure to become a favorite in your weekly rotation. Enjoy warm or chilled, and feel free to customize with your favorite veggies!

• Author: Jennifer
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: Serves 2
• Category: Main
• Method: Baking
• Cuisine: Asian

Ingredients

Scale 1x2x3x

• 2 salmon fillets (6 oz each)
• 1/4 cup teriyaki sauce (store-bought or homemade)
• 1 cup white or brown rice
• 1 cup broccoli florets
• 1 cup sliced carrots
• 1 tbsp sesame seeds
• 2 tbsp olive oil (for roasting veggies)
• 2 tbsp low-sodium soy sauce (for the sauce)
• 1 tbsp honey or maple syrup (for the sauce)

Instructions

1. Rinse rice under cold water until clear; set aside.
2. In a saucepan, combine rice with 2 cups of water. Bring to a boil, then reduce heat, cover, and simmer for 18-20 minutes until water is absorbed. Fluff with a fork.
3. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
4. Place salmon on the prepared sheet, brush with teriyaki sauce, and sprinkle with sesame seeds.
5. Toss broccoli and carrots in olive oil and salt; spread around the salmon on the sheet.
6. Roast for 15-20 minutes until salmon flakes easily and veggies are tender-crisp.
7. Assemble bowls by layering rice, salmon, and veggies. Drizzle with additional teriyaki sauce and garnish with sesame seeds.

Nutrition

• Serving Size: 1 bowl (450g)
• Calories: 600
• Sugar: 10g
• Sodium: 850mg
• Fat: 22g
• Saturated Fat: 4g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 70g
• Fiber: 5g
• Protein: 35g
• Cholesterol: 70mg

Keywords: For extra flavor, marinate the salmon in teriyaki sauce for at least 30 minutes before cooking. Customize your bowl with different proteins like chicken or tofu or add your favorite vegetables such as bell peppers or snap peas. Store leftovers in airtight containers in the fridge for up to three days or freeze for future meals.