Low-Carb Lettuce Wraps
Low-Carb Lettuce Wraps are a fresh, healthy alternative to traditional wraps, offering a burst of flavor without the carbs. These delightful creations feature crisp romaine lettuce enveloping savory ground chicken, aromatic garlic, and ginger, all topped with bright green onions. Ready in under 30 minutes, they make for a quick weeknight dinner or an impressive dish for gatherings. Enjoy the crunch and customize your fillings for a deliciously satisfying meal that fits perfectly into your low-carb lifestyle.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4 (approximately 4 wraps) 1x
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
- 8 Romaine Lettuce Leaves
- 1 lb Ground Chicken
- 1 tbsp Fresh Ginger (minced)
- 2 cloves Garlic (minced)
- 3 tbsp Low-Sodium Soy Sauce
- 1 tbsp Sesame Oil
- 2 Green Onions (sliced)
Instructions
- Wash and dry the romaine lettuce leaves; set aside.
- In a skillet over medium heat, add sesame oil and ground chicken. Cook until browned, about 5 minutes.
- Stir in minced garlic and ginger; sauté for another 2 minutes until fragrant.
- Add low-sodium soy sauce and simmer for 3 minutes on low heat.
- Spoon the chicken mixture into each lettuce leaf.
- Garnish with sliced green onions and serve immediately.
Nutrition
- Serving Size: 1 wrap (approximately 115g)
- Calories: 170
- Sugar: 0g
- Sodium: 420mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 70mg
Keywords: - For added crunch, include shredded carrots or bell peppers in the filling. - Substitute ground turkey or tofu for a different protein option. - Store leftover filling in an airtight container in the fridge for up to three days.