Kidney Beans Burger
Experience a flavor explosion with our Kidney Beans Burger, where creamy kidney beans meet aromatic spices for a delicious plant-based treat. Topped with fresh veggies and tangy sauces, this burger is perfect for summer barbecues or cozy family dinners. Impress your friends and family with this easy-to-make recipe that guarantees restaurant-quality results every time.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Plant-based
Ingredients
Scale
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 cup breadcrumbs (plain or seasoned)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp paprika
- 2 tbsp fresh parsley, chopped
- 4 burger buns (whole wheat, brioche, or gluten-free)
- Toppings: lettuce, tomato, avocado (as desired)
Instructions
- Mash the kidney beans in a bowl until smooth.
- Sauté the chopped onion and minced garlic in olive oil over medium heat for about 5 minutes until soft.
- In a large bowl, combine mashed beans, sautéed onion and garlic, breadcrumbs, spices, and herbs; mix well.
- Form the mixture into patties about 1 inch thick.
- Heat more oil in a skillet over medium-high heat. Cook each patty for 4-5 minutes on each side until golden brown.
- Assemble the burgers by placing patties on buns and adding your favorite toppings.
Nutrition
- Serving Size: 1 burger (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 420mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Keywords: Feel free to substitute kidney beans with black beans or chickpeas for a different flavor. For added spice, include jalapeños or use fresh cilantro as an alternative herb. Experiment with various bun types or serve lettuce-wrapped for a low-carb option.