Keto Stuffed Pepper Soup
Keto Stuffed Pepper Soup is a delightful, low-carb twist on a classic dish, combining the hearty flavors of stuffed peppers into a comforting soup. Rich ground beef, vibrant bell peppers, and aromatic spices come together in this easy-to-make recipe, perfect for cozy evenings or family gatherings. Each bowl is packed with flavor and nutrition, making it an ideal choice for anyone following a ketogenic diet. Enjoy this warm and satisfying meal that’s as versatile as it is delicious!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Soup
- Method: Simmering
- Cuisine: American
Ingredients
- 1 lb lean ground beef
- 2 medium bell peppers (any color), chopped
- 1 medium yellow onion, chopped
- 2 cloves garlic, minced
- 14 oz canned diced tomatoes (low-sodium)
- 4 cups low-sodium chicken broth
- 1 tbsp Italian seasoning
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, brown the ground beef until fully cooked. Drain excess fat.
- Add chopped onion and minced garlic; sauté until the onion is translucent.
- Stir in chopped bell peppers and cook for an additional 5 minutes.
- Pour in diced tomatoes and chicken broth; mix well.
- Season with Italian seasoning, salt, and pepper. Simmer on low heat for 20 minutes.
- Serve hot, garnished with parsley or cheese if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: - For added flavor variations, consider using turkey or sausage instead of beef. - Feel free to include other vegetables like zucchini or mushrooms for extra nutrition. - This soup can be frozen; just allow it to cool completely before storing in airtight containers.