Delicious Keto Stuffed Pepper Soup Recipe for Cozy Nights

The aroma of simmering spices fills the air, mingling with the vibrant colors of fresh vegetables. Imagine a steaming bowl of Keto Stuffed Pepper Soup, where every spoonful is a delightful explosion of flavors, textures, and the warm coziness of home-cooked comfort.

This dish isn’t just food; it’s a memory-maker, perfect for chilly evenings curled up on the couch or lively gatherings with friends and family. You can almost hear the laughter echoing around the dinner table as everyone digs in, savoring the delicious blend of beef, peppers, and spices that dance across your taste buds.

Ingredients for Keto Stuffed Pepper Soup

Here’s what you’ll need to make this delicious dish:

• Ground Beef: Aim for lean ground beef to keep it low-carb while adding rich flavor and protein to your soup.

• Bell Peppers: Choose a mix of colors—red, green, yellow—to add visual appeal and sweetness to your soup.

• Onion: A chopped onion adds depth and sweetness; use yellow or sweet onions for best results.

• Garlic: Fresh minced garlic elevates the flavor profile—don’t skimp on this aromatic ingredient!

• Diced Tomatoes: Canned diced tomatoes bring acidity and freshness; opt for low-sodium varieties if watching salt intake.

For the Seasoning:

• Chicken Broth: Use low-sodium chicken broth as the base, offering warmth without overwhelming saltiness.

• Italian Seasoning: A blend of herbs like oregano and basil creates that quintessential Italian flavor in your soup.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Keto Stuffed Pepper Soup

Follow these simple steps to prepare this delicious dish:

Step 1: Brown the Beef

In a large pot over medium heat, brown one pound of ground beef until it’s fully cooked. Drain any excess fat; you want all that delicious flavor without swimming in grease!

Step 2: Sauté Your Veggies

Add one chopped onion and two minced garlic cloves into the pot with the browned beef. Sauté until the onion becomes translucent and fragrant—your kitchen should smell like heaven right about now!

Step 3: Toss in Peppers

Chop two bell peppers (any color you fancy) into bite-sized pieces and add them to the pot. Cook for another five minutes until they soften slightly but still retain some crunch.

Step 4: Add Tomatoes and Broth

Pour in one can (14 ounces) of diced tomatoes along with four cups of low-sodium chicken broth. Stir everything together like you’re mixing up a symphony of flavors!

Step 5: Season It Right

Sprinkle in one tablespoon of Italian seasoning along with salt and pepper to taste. Let it simmer on low heat for about twenty minutes; this lets all those flavors mingle beautifully.

Step 6: Serve It Up

Once ready, ladle your soup into bowls and garnish with fresh parsley or grated cheese if desired. Enjoy it hot—the perfect way to warm up after a long day!

Transfer to plates and drizzle with sauce for the perfect finishing touch. Dive into this hearty bowl of Keto Stuffed Pepper Soup that promises comfort in every bite!

Perfecting the Cooking Process

To achieve the best results with your Keto Stuffed Pepper Soup, start by browning the ground meat first. While it’s sizzling, chop your peppers and onions. Once the meat is cooked, toss in the veggies and let them soften before adding broth and seasonings.

Add Your Touch

Feel free to personalize your Keto Stuffed Pepper Soup! Experiment with different meats like turkey or sausage, add beans for extra protein, or throw in some cheese on top just before serving. The possibilities are endless and deliciously satisfying.

Storing & Reheating

Store any leftovers of your Keto Stuffed Pepper Soup in an airtight container in the fridge for up to three days. To reheat, simply warm it on the stove over medium heat until heated through, stirring occasionally to avoid sticking.

The first time I made this Keto Stuffed Pepper Soup, my family devoured it within minutes. Their smiles and satisfied sighs were all the approval I needed to know I hit a home run!

FAQs:

What is Keto Stuffed Pepper Soup?

Keto Stuffed Pepper Soup is a low-carb, hearty dish that combines the flavors of traditional stuffed peppers in a comforting soup format. It features bell peppers, ground meat, diced tomatoes, and spices, all simmered together to create a delicious meal. This soup is perfect for those following a ketogenic diet as it provides essential nutrients while keeping carbohydrate intake low. The recipe allows for flexibility with ingredients, making it easy to adapt based on personal preferences or dietary restrictions.

How do I make Keto Stuffed Pepper Soup?

To make Keto Stuffed Pepper Soup, start by browning ground beef or turkey in a large pot. Next, add chopped onions, garlic, and bell peppers to the pot and sauté until softened. Stir in diced tomatoes and your choice of broth. Season with herbs like oregano and basil for added flavor. Let the soup simmer until all ingredients meld beautifully. Serve hot and enjoy this warming dish that’s perfect for any day.

Can I freeze Keto Stuffed Pepper Soup?

Yes, you can freeze Keto Stuffed Pepper Soup! After cooking, allow the soup to cool completely before transferring it to airtight containers or freezer bags. Be sure to leave some space for expansion as it freezes. When you’re ready to enjoy it again, simply thaw in the refrigerator overnight and reheat on the stove or microwave until heated through. Freezing your leftovers helps save time for future meals while maintaining flavor.

What are some variations of Keto Stuffed Pepper Soup?

There are many delicious variations of Keto Stuffed Pepper Soup you can try! For instance, swap out ground beef for chicken or even plant-based meat alternatives if desired. You can also add extra vegetables like zucchini or mushrooms for more texture and nutrients. To enhance the flavor profile, consider adding cheese on top when serving or using different spices like cumin or chili powder for a kick. Feel free to get creative with this adaptable recipe!

Conclusion for Keto Stuffed Pepper Soup:

Keto Stuffed Pepper Soup is a fantastic way to enjoy the classic flavors of stuffed peppers while adhering to a low-carb lifestyle. With its rich combination of ingredients and ease of preparation, this dish becomes an instant favorite among keto enthusiasts. By experimenting with variations and making use of leftovers, you can create wholesome meals that suit your taste preferences perfectly. Enjoy this comforting soup as part of your weekly meal plan for a satisfying and nutritious option!

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Keto Stuffed Pepper Soup

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Keto Stuffed Pepper Soup is a delightful, low-carb twist on a classic dish, combining the hearty flavors of stuffed peppers into a comforting soup. Rich ground beef, vibrant bell peppers, and aromatic spices come together in this easy-to-make recipe, perfect for cozy evenings or family gatherings. Each bowl is packed with flavor and nutrition, making it an ideal choice for anyone following a ketogenic diet. Enjoy this warm and satisfying meal that’s as versatile as it is delicious!

• Author: Jennifer
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: Serves 6
• Category: Soup
• Method: Simmering
• Cuisine: American

Ingredients

Scale 1x2x3x

• 1 lb lean ground beef
• 2 medium bell peppers (any color), chopped
• 1 medium yellow onion, chopped
• 2 cloves garlic, minced
• 14 oz canned diced tomatoes (low-sodium)
• 4 cups low-sodium chicken broth
• 1 tbsp Italian seasoning
• Salt and pepper to taste

Instructions

1. In a large pot over medium heat, brown the ground beef until fully cooked. Drain excess fat.
2. Add chopped onion and minced garlic; sauté until the onion is translucent.
3. Stir in chopped bell peppers and cook for an additional 5 minutes.
4. Pour in diced tomatoes and chicken broth; mix well.
5. Season with Italian seasoning, salt, and pepper. Simmer on low heat for 20 minutes.
6. Serve hot, garnished with parsley or cheese if desired.

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 280
• Sugar: 6g
• Sodium: 600mg
• Fat: 15g
• Saturated Fat: 6g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 25g
• Cholesterol: 70mg

Keywords: - For added flavor variations, consider using turkey or sausage instead of beef. - Feel free to include other vegetables like zucchini or mushrooms for extra nutrition. - This soup can be frozen; just allow it to cool completely before storing in airtight containers.