Keto Meatball Stroganoff
Keto Meatball Stroganoff is a delightful, low-carb twist on the classic comfort dish. Juicy meatballs are enveloped in a creamy mushroom sauce, creating a satisfying meal perfect for family gatherings or cozy weeknight dinners. This recipe combines rich flavors with easy preparation, ensuring that you can serve up a delicious feast without compromising your dietary goals. Whether enjoyed over zucchini noodles or cauliflower rice, every bite promises warmth and indulgence.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Keto
Ingredients
Scale
- 1 lb ground beef (lean and fatty mix)
- 1/4 cup almond flour
- 1 large egg
- 1 tsp onion powder
- 1 tsp garlic powder
- 2 tbsp olive oil (for cooking)
- 8 oz heavy cream
- 1 cup beef broth (low-sodium)
- 8 oz mushrooms (sliced)
- 1 tbsp Dijon mustard
Instructions
- In a bowl, combine ground beef, almond flour, egg, onion powder, garlic powder, salt, and pepper. Mix well and form into one-inch meatballs.
- Heat olive oil in a skillet over medium heat. Brown meatballs for about 8 minutes; remove from skillet.
- In the same skillet, sauté sliced mushrooms until golden brown (about 5 minutes).
- Add beef broth and heavy cream to the skillet, stirring in Dijon mustard. Let simmer for about 3 minutes until slightly thickened.
- Return meatballs to the skillet and simmer for an additional 5 minutes to absorb flavors.
- Serve hot over zucchini noodles or cauliflower rice.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 36g
- Saturated Fat: 15g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Keywords: - For lighter options, substitute ground beef with turkey or chicken. - Enhance nutrition by adding spinach or other low-carb vegetables. - Freeze leftovers in an airtight container for up to three months; thaw before reheating.