High-Protein Egg White Bites
High-Protein Egg White Bites are a deliciously nutritious way to kickstart your day or enjoy as a satisfying snack. These fluffy bites are packed with protein and vibrant vegetables, making them perfect for meal prep or entertaining guests. With their light texture and savory flavors, they can be enjoyed warm or at room temperature, ready to fuel your busy lifestyle.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes approximately 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup egg whites (approximately 8 egg whites)
- 1 cup fresh spinach, chopped
- 1 cup cherry tomatoes, halved
- ½ cup feta cheese, crumbled
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C) and lightly grease a muffin tin.
- In a bowl, whisk together egg whites, salt, and pepper until well combined.
- Stir in chopped spinach, halved cherry tomatoes, and crumbled feta cheese.
- Pour the mixture into the muffin tin cups, filling each about three-quarters full.
- Bake for 18-20 minutes until puffed up and golden around the edges.
- Allow to cool slightly before removing from the tin. Serve warm or at room temperature.
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 35
- Sugar: 1g
- Sodium: 180mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Customize these bites by adding your favorite vegetables such as bell peppers or zucchini. For extra flavor, consider incorporating herbs like chives or spices like paprika.