Greek Chicken Pita Wrap with Tzatziki
Indulge in the vibrant flavors of the Mediterranean with this Greek Chicken Pita Wrap, featuring juicy grilled chicken, fresh vegetables, and a creamy tzatziki sauce—all enveloped in soft pita bread. This delightful wrap is perfect for summer picnics or weeknight dinners, offering a satisfying meal that’s both easy to prepare and visually stunning. Elevate your culinary experience with this quick and tasty recipe!
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp extra virgin olive oil
- Juice of 1 lemon (about 2 tbsp)
- 3 garlic cloves, minced
- 2 tsp dried oregano
- Salt and pepper to taste
- 4 soft pita breads
- 1 cup diced tomatoes
- 1 cup diced cucumbers
- 1 cup tzatziki sauce (homemade or store-bought)
Instructions
- In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
- Preheat grill or skillet over medium-high heat. Cook marinated chicken for 6-7 minutes on each side until juices run clear. Let rest before slicing.
- In a bowl, combine grated cucumber (squeezed of excess moisture), yogurt, minced garlic, dill weed, lemon juice, salt, and pepper. Mix until smooth.
- Spread tzatziki on pita bread, add sliced chicken, and top with diced tomatoes and cucumbers.
- Fold pitas and serve immediately while warm.
Nutrition
- Serving Size: 1 wrap (approximately 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Feel free to customize your wrap by adding roasted bell peppers or swapping chicken for falafel for a vegetarian option. For added flavor complexity, try incorporating fresh herbs like dill or parsley into the wrap.