Chickpea Salad Sandwich
Chickpea Salad Sandwiches are a creamy, crunchy delight that redefines lunchtime. Packed with protein-rich chickpeas, fresh veggies, and zesty flavors, this sandwich is not only easy to make but also incredibly versatile. Perfect for busy weekdays or leisurely weekends, it offers a satisfying meal option that can be customized to suit your taste. Enjoy it on whole grain bread or as a light lettuce wrap for a refreshing twist.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Lunch
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) low-sodium chickpeas, rinsed and drained
- ½ cup plain Greek yogurt
- 2 tbsp freshly squeezed lemon juice
- ½ cup finely chopped celery
- ¼ cup finely chopped red onion
- ¼ cup fresh parsley or dill, chopped
- Salt and pepper to taste
Instructions
- Rinse and drain the chickpeas. Gently mash half in a mixing bowl until chunky.
- Mix in Greek yogurt, lemon juice, celery, red onion, and herbs until well combined.
- Season with salt and pepper; add garlic powder or paprika if desired.
- Chill in the fridge for at least 30 minutes to enhance flavors.
- Assemble the sandwich by spreading the chickpea mixture between slices of your favorite bread.
Nutrition
- Serving Size: 1 sandwich (150g)
- Calories: 350
- Sugar: 3g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 5mg
Keywords: Customize by adding diced bell peppers or avocado for extra flavor and texture. Serve in lettuce wraps for a lighter option or on whole grain bread for added nutrition.