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Chicken Veggie and Brown Rice Bowls with Peanut Sauce

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Chicken Veggie and Brown Rice Bowls with Peanut Sauce is a delightful fusion of tender chicken, crisp veggies, and wholesome brown rice, all enveloped in a rich peanut sauce. Perfect for meal prep or impressing guests, this dish offers a vibrant medley of flavors and textures that will leave you craving more. Whether it’s a cozy weeknight dinner or an extravagant gathering, these bowls are guaranteed to please!

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts
  • 2 cloves fresh garlic, minced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup brown rice (uncooked)
  • ½ cup creamy peanut butter
  • ¼ cup low-sodium soy sauce
  • Juice of 1 lime
  • 2 tbsp honey or maple syrup
  • 1 tbsp sesame oil (for cooking)
  • Fresh cilantro (optional garnish)

Instructions

  1. Rinse the brown rice under cold water until clear. Cook according to package instructions (approximately 30–40 minutes).
  2. Heat sesame oil in a skillet over medium heat. Season and sauté the chicken for about 6–8 minutes until golden brown. Remove from skillet.
  3. In the same skillet, stir-fry the bell peppers and broccoli for 5–7 minutes until vibrant.
  4. In a bowl, whisk together peanut butter, soy sauce, lime juice, honey or maple syrup, and water to thin if needed.
  5. Return chicken to the skillet along with cooked rice and pour the peanut sauce over everything; toss gently to combine.
  6. Serve hot garnished with fresh cilantro if desired.

Nutrition

Keywords: For vegetarian options, substitute chicken with tofu or chickpeas. Add heat by mixing sriracha into your peanut sauce. Store leftovers in an airtight container for up to three days; reheat gently.

Find it online: https://timeforkitchen.com/delicious-chicken-veggie-and-brown-rice-bowls-with-peanut-sauce/