Chicken Avocado Wrap
Indulge in the delightful Chicken Avocado Wrap, where tender, seasoned chicken meets creamy avocado, all encased in a soft tortilla. This vibrant dish is perfect for busy days or special occasions, offering a burst of fresh flavors with every bite. With its stunning presentation and versatile ingredients, this wrap is sure to impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 pound)
- 2 ripe avocados
- 4 flour or whole wheat tortillas (10 inches)
- 2 cups crisp romaine lettuce, chopped
- 1 cup vine-ripened tomatoes, diced
- 1 cup shredded cheddar or mozzarella cheese
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat. Season chicken breasts with paprika, garlic powder, salt, and pepper.
- Cook chicken for about 6-7 minutes per side until golden brown and cooked through. Let it rest before slicing.
- While the chicken cooks, chop lettuce and tomatoes, and scoop out the avocado flesh.
- Lay tortillas flat and layer with lettuce, sliced chicken, avocado slices, diced tomatoes, and cheese.
- Roll the tortilla tightly around the filling and slice diagonally before serving.
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 75mg
Keywords: For added flavor, marinate the chicken for at least 30 minutes prior to cooking. Customize your wrap by adding jalapeños for heat or swapping chicken for shrimp or tofu for a vegetarian option. Store leftovers in an airtight container for up to three days; reheat gently in a skillet or microwave.