Mediterranean Chickpea & Feta Pita Bowl
Discover a burst of Mediterranean flavors in this vibrant Chickpea & Feta Pita Bowl. Packed with earthy chickpeas, tangy feta, and fresh vegetables, this dish is perfect for casual gatherings or meal prep. Easy to assemble and beautifully presented, it promises to impress your guests while delivering wholesome nutrition. Dive into a colorful culinary experience that’s as delightful to eat as it is to share!
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: No-cook
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups fresh spinach, chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ½ red onion, thinly sliced
- 4 oz feta cheese, crumbled
- 2 whole pita breads
- 2 tbsp extra virgin olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Prep the veggies by washing and chopping the spinach, cherry tomatoes, cucumber, and red onion into bite-sized pieces.
- Rinse the chickpeas under cool water to enhance flavor and remove excess sodium.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until well combined.
- Warm the pita bread briefly in a skillet or oven.
- Assemble the bowls by filling each pita with a base of spinach followed by chickpeas, cucumber, cherry tomatoes, red onions, and feta.
- Drizzle the dressing over each bowl and add any extra lemon juice if desired.
- Serve immediately to enjoy all the fresh flavors.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 25mg
Keywords: For added crunch, toast the pita until golden brown before filling. Substitute feta with goat cheese or add olives for a different flavor profile. Leftovers can be stored in an airtight container in the fridge for up to three days.