Oven-Fried Squash
Oven-fried squash is a deliciously crispy dish that combines the warm, inviting flavors of golden-brown squash with the savory crunch of Parmesan and breadcrumbs. Perfect as a side or a healthy snack, this easy recipe fills your kitchen with mouthwatering aromas while offering a delightful texture that will make your taste buds dance. It’s a wonderful addition to family gatherings or cozy dinners, providing both nourishment and comfort in every bite.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium yellow squash (about 500g)
- 3 tablespoons olive oil
- 1 cup plain breadcrumbs
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat oven to 425°F (220°C).
- Wash and slice yellow squash into rounds about ½ inch thick.
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
- Drizzle olive oil over squash slices and toss until evenly coated.
- Dip each slice into the breadcrumb mixture until fully covered.
- Arrange coated squash on a baking sheet lined with parchment paper.
- Bake for 20–25 minutes until golden brown and crispy.
Nutrition
- Serving Size: 1 cup / 150g
- Calories: 210
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg
Keywords: - Enhance flavor by adding spices like Italian herbs or smoked paprika. - Substitute yellow squash with zucchini or eggplant for variety. - Store leftovers in an airtight container in the fridge for up to three days; reheat in the oven for best results.