Asian Broccoli Slaw
Asian Broccoli Slaw is a vibrant and crunchy dish that combines fresh broccoli, carrots, and bell peppers with a zesty sesame-soy dressing. Perfect for family gatherings or as a quick weeknight meal, this slaw is not only delicious but also packed with nutrition. It’s an ideal side that can easily be transformed into a main course by adding your favorite protein. Enjoy the explosion of flavors and textures in every bite!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Side
- Method: Mixing
- Cuisine: Asian
Ingredients
Scale
- 4 cups fresh broccoli florets (about 300g)
- 1 cup shredded carrots (about 130g)
- 1 cup thinly sliced red bell pepper (about 150g)
- 2 chopped green onions (about 30g)
- 3 tbsp toasted sesame oil
- 3 tbsp low-sodium soy sauce
- 2 tbsp rice vinegar
- 1 tbsp honey or maple syrup
- 1 garlic clove, minced
- 2 tbsp toasted sesame seeds
Instructions
- Wash all vegetables thoroughly. Chop broccoli into small florets and shred carrots.
- Slice red bell pepper into thin strips and chop green onions.
- In a bowl, whisk together soy sauce, rice vinegar, honey or maple syrup, minced garlic, and sesame oil.
- In a large mixing bowl, combine broccoli florets, shredded carrots, bell pepper strips, and green onions.
- Pour the dressing over the vegetable mixture and toss gently until well combined.
- Sprinkle toasted sesame seeds on top before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 7g
- Sodium: 210mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: - For added protein, toss in grilled chicken, shrimp, or tofu just before serving. - Customize the crunch by adding crushed peanuts or sunflower seeds. - Store leftovers in an airtight container in the fridge for up to three days; do not reheat.