Smashed Brussels Sprouts with Parmesan and Garlic
Smashed Brussels Sprouts with Parmesan and Garlic are a delightful twist on the classic vegetable, transforming the often-misunderstood Brussels sprouts into a crispy, flavor-packed dish. With golden edges and tender centers, these sprouts are topped with aromatic garlic and rich Parmesan cheese, making them an irresistible side for any occasion. Perfect for holiday gatherings or a cozy weeknight dinner, this recipe will convert even the most skeptical eaters into Brussels sprout enthusiasts.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb Brussels sprouts
- 1/2 cup freshly grated Parmesan cheese
- 4 cloves garlic, minced
- 3 tbsp extra virgin olive oil
- 1 tsp coarse salt
- 1/2 tsp black pepper
- Juice of 1 lemon
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and trim Brussels sprouts, then slice in half.
- Boil in salted water for 8-10 minutes until fork-tender; drain and cool slightly.
- Place on a lined baking sheet and gently smash each sprout.
- Drizzle olive oil and sprinkle garlic, salt, pepper, and Parmesan over the sprouts.
- Bake for 20-25 minutes until golden brown.
- Squeeze fresh lemon juice over the top before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg
Keywords: - For added crunch, sprinkle with red pepper flakes or top with crispy bacon bits. - This recipe can be made ahead of time up to the roasting stage; simply refrigerate before baking.