Crispy Oven Baked Chicken Tenders
Crispy Oven Baked Chicken Tenders are a deliciously satisfying dish that brings the crunch of fried chicken without the guilt. These golden-brown tenders are easy to prepare and perfect for any occasion, whether it’s a cozy family dinner or a lively game night. With juicy chicken coated in savory spices and crunchy panko breadcrumbs, they’re bound to be a hit with everyone. Serve them with your favorite dipping sauces for an unforgettable treat!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup all-purpose flour
- 2 large eggs
- 2 cups panko bread crumbs
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut chicken breasts into even strips for consistent cooking.
- Set up a dredging station: Place flour mixed with salt and pepper in one bowl, beaten eggs in another, and panko combined with garlic and onion powder in a third bowl.
- Dredge each chicken strip in flour, dip it into the egg wash, then roll it in panko breadcrumbs until fully coated.
- Arrange coated strips on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through until golden brown.
Nutrition
- Serving Size: 3 tenders (120g)
- Calories: 360
- Sugar: 1g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 140mg
Keywords: - For extra crunch, preheat your baking sheet before placing the chicken tenders on it. - Customize by adding spices like paprika or grated cheese to the breadcrumb mixture for added flavor.