Crispy Mustard Chicken Tenders
Crispy Mustard Chicken Tenders are a mouthwatering delight that combines a crunchy panko coating with the tangy zing of Dijon mustard. Baked to golden perfection, these tenders make for an irresistible snack or main dish, perfect for busy weeknights or casual gatherings with family and friends. Serve them hot alongside your favorite dipping sauce for a crowd-pleasing treat that will leave everyone wanting more.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/2 cup Dijon mustard
- 1 cup panko breadcrumbs
- 2 large eggs
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat oven to 400°F (200°C) and line a baking tray with parchment paper.
- Slice chicken breasts into strips.
- In one bowl, whisk together eggs and Dijon mustard until smooth. In another bowl, combine panko breadcrumbs, garlic powder, salt, and pepper.
- Dip each chicken strip in the egg mixture, then coat evenly with panko breadcrumbs.
- Place coated strips on the prepared baking tray and bake for 20-25 minutes until golden brown and cooked through.
- Serve hot with your favorite dipping sauce.
Nutrition
- Serving Size: 4 chicken tenders (150g)
- Calories: 340
- Sugar: 2g
- Sodium: 670mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 100mg
Keywords: - For added flavor, marinate chicken strips in Dijon mustard for at least 30 minutes before breading. - Experiment with different types of mustard or add spices like paprika for extra kick. - To ensure maximum crispiness, place a wire rack on the baking tray during baking.