Cauliflower Wings
Cauliflower Wings are a delicious and healthier alternative to traditional fried snacks, perfect for game night or as a party appetizer. These crispy, flavorful bites are coated in a seasoned batter and baked to perfection, delivering all the crunch without the guilt. Whether you’re enjoying them solo or sharing with friends, these wings will elevate your comfort food experience!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium head of cauliflower (about 4 cups florets)
- 2 tablespoons olive oil
- 1 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 2 teaspoons smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 3 tablespoons hot sauce (optional)
Instructions
- Preheat oven to 450°F (230°C) and line a baking sheet with parchment paper.
- Cut cauliflower into bite-sized florets and set aside.
- In a bowl, mix olive oil, garlic powder, smoked paprika, salt, and pepper until smooth.
- Coat each floret in the batter and let excess drip off before placing on the baking sheet.
- Sprinkle panko breadcrumbs generously over each floret, pressing down lightly to adhere.
- Bake for 25-30 minutes or until golden brown and crispy, flipping halfway through.
Nutrition
- Serving Size: 4 wings (120g)
- Calories: 210
- Sugar: 1g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: - For gluten-free options, substitute regular flour with almond or chickpea flour. - Add your favorite spices or sauces after baking for extra flavor. - Store leftovers in an airtight container for up to three days; reheat in the oven at 375°F (190°C) for optimal crispiness.