Baked Chicken Tenders with Low Carb Ingredients
Baked Chicken Tenders with Low Carb Ingredients offer a delicious and guilt-free alternative to traditional fried chicken. These crispy, golden tenders are coated in a crunchy almond flour and Parmesan mixture, delivering a satisfying texture without the excess carbs. Perfect for game nights or family dinners, this versatile dish is sure to impress your guests while keeping you on track with your dietary goals. Enjoy them alone or paired with your favorite low-carb dipping sauce for a delightful experience.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4 (approximately one tender per serving) 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
Ingredients
- 4 boneless, skinless chicken breasts (about 1 lb)
- 1 cup almond flour
- ½ cup grated Parmesan cheese
- 2 tsp garlic powder
- 2 large eggs
- 1 tsp salt
- ½ tsp black pepper
Instructions
- Preheat oven to 400°F (200°C) and lightly grease a baking dish.
- In one bowl, whisk eggs until frothy. In another bowl, mix almond flour, Parmesan cheese, garlic powder, salt, and pepper until combined.
- Dip each chicken breast into the egg wash and then coat with the almond flour mixture.
- Arrange coated tenders in the baking dish without crowding.
- Bake for 20-25 minutes until golden brown and internal temperature reaches at least 165°F (74°C).
- Serve hot with your favorite low-carb dipping sauce.
Nutrition
- Serving Size: 1 tender (approximately 60g)
- Calories: 210
- Sugar: 0g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 70mg
Keywords: For added flavor, consider incorporating smoked paprika or Italian herbs into the breading. Swap almond flour for crushed pork rinds for a different texture. Ensure chicken is patted dry before seasoning for better adhesion of the coating.