Baked Chicken Tenders with Low Carb Ingredients are like a culinary hug—crispy on the outside, tender on the inside, and bursting with flavor. Picture yourself sinking your teeth into a perfectly baked piece of chicken that doesn’t just taste good but makes you feel good too. It’s the kind of dish that brings family together around the table, where laughter blends with the aroma of spices wafting through your kitchen.
Now, let me take you back to a time when I was trying to impress my friends at a game night. I decided to whip up these tenders, thinking they would be a hit. Spoiler alert: They were! The crispy coating and succulent meat had everyone asking for the recipe. Whether it’s a cozy dinner for two or a fun gathering with friends, these chicken tenders are perfect for any occasion. Trust me; your taste buds will thank you!
Why You'll Love This Recipe
- These Baked Chicken Tenders make meal prep a breeze with minimal fuss and maximum flavor.
- Enjoy a delightful crunch paired with juicy chicken that’s guilt-free and satisfying.
- They look stunning on any plate, making them perfect for entertaining guests or enjoying a quiet night in.
- Versatile enough to serve as an appetizer, snack, or main dish to suit any craving.
Ingredients for Baked Chicken Tenders with Low Carb Ingredients
Here’s what you’ll need to make this delicious dish:
Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts work well here; adjust based on your hungry crowd.
Almond Flour: A fantastic low-carb alternative that gives the tenders a nice crunch without the carbs.
Parmesan Cheese: Grated parmesan adds flavor and helps create that golden crust we all love.
Garlic Powder: For that aromatic kick! It enhances the overall flavor profile beautifully.
Eggs: Eggs act as the glue in this recipe; they help the coating stick to our chicken pieces.
Salt and Pepper: Essential seasonings to elevate all those flavors—don’t skimp on these!
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Baked Chicken Tenders with Low Carb Ingredients
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
First things first—set your oven to preheat at 400°F (200°C). While that’s happening, grab a baking dish and give it a light spray with nonstick cooking spray so our tenders won’t stick like last week’s laundry.
Step 2: Prepare Your Coating
In one bowl, whisk together some eggs until they’re frothy and ready for action. In another bowl, mix almond flour, grated parmesan cheese, garlic powder, salt, and pepper until it’s combined nicely—think of it as forming a crunchy team ready for battle.
Step 3: Coat the Chicken
Take each chicken breast and dip it into the egg wash first (they love soaking up that goodness), then roll it around in your almond flour mixture until well-coated. Don’t worry if you get your hands messy—that’s just part of the fun!
Step 4: Arrange in Baking Dish
Place your coated tenders side by side in the prepared baking dish like little soldiers ready for their mission. Make sure they aren’t crowded; everyone deserves their space!
Step 5: Bake Until Perfect
Pop those beauties into your preheated oven and bake for about 20-25 minutes or until they’re golden brown and cooked through (an internal temperature of at least 165°F/74°C). When they come out looking crispy and inviting, you’ll know you’ve struck gold.
Step 6: Serve and Enjoy
Transfer those glorious tenders onto plates with a flourish! Drizzle them with your favorite low-carb sauce or serve them plain—you really can’t go wrong here.
And voilà! You now have Baked Chicken Tenders with Low Carb Ingredients that are not only delicious but also guilt-free! Grab some dipping sauce—or don’t—and dig in!
You Must Know
- This amazing baked chicken tenders with low carb ingredients offer more than just flavor; they make meal prep a breeze.
- You can easily customize the ingredients based on what you have on hand.
- The vibrant colors and aromas make them visually stunning on any dinner table.
- Perfect for weeknight meals but versatile enough for any occasion.
Perfecting the Cooking Process
Start by preheating your oven to 400°F (200°C). Season the chicken tenders well, then coat them in your choice of low carb breading. While they bake for about 20-25 minutes, prepare any sides or sauces to serve alongside these crispy delights.
Add Your Touch
Feel free to swap out seasonings based on your preferences! Try adding some smoked paprika for a hint of smokiness or swap almond flour for coconut flour for a different texture. Toss in some grated cheese for added flavor; the possibilities are endless!
Storing & Reheating
Store leftover baked chicken tenders in an airtight container in the refrigerator for up to three days. To reheat, place them back in the oven at 350°F (175°C) until heated through to retain their crunchiness.
Chef's Helpful Tips
- Always ensure your chicken is patted dry before seasoning to help the coating stick better.
- Don’t overcrowd the baking sheet; give each tender space to crisp up beautifully.
- Experiment with different dipping sauces for a delightful twist.
Sometimes, I whip up a batch of these baked chicken tenders, and my friends think I’m hosting a fancy dinner party! The truth? It’s just me, sweatpants, and an overly enthusiastic appetite—who needs five-star dining?
FAQs
What are Baked Chicken Tenders with Low Carb Ingredients?
Baked chicken tenders with low carb ingredients are a healthier version of the classic chicken tenders. These tenders use almond flour or crushed pork rinds instead of traditional breading, significantly reducing carbohydrate content. They provide a crispy texture without the extra carbs, making them perfect for low-carb diets. These tenders are not only delicious but also easy to prepare, allowing you to enjoy a guilt-free meal.
How do I make Baked Chicken Tenders with Low Carb Ingredients?
To make baked chicken tenders with low carb ingredients, start by preheating your oven to 400°F (200°C). Prepare your chicken breasts by cutting them into strips. Next, create a breading station using almond flour, eggs, and your favorite spices for flavor. Dip each chicken strip in the egg wash and coat it with almond flour mixture. Bake for about 20-25 minutes until golden brown and cooked through. Enjoy these tasty tenders with your choice of dipping sauce!
Can I freeze Baked Chicken Tenders with Low Carb Ingredients?
Yes, you can freeze baked chicken tenders with low carb ingredients. After they cool completely, place them in an airtight container or freezer bag. These tenders can be frozen for up to three months. When you’re ready to eat them, simply reheat in the oven at 375°F (190°C) until heated through. This makes for a convenient meal option that doesn’t compromise on taste or health.
What sauces pair well with Baked Chicken Tenders with Low Carb Ingredients?
Many sauces complement baked chicken tenders with low carb ingredients beautifully. Try serving them with homemade ranch dressing or buffalo sauce for a spicy kick. You can also enjoy them with a tangy mustard sauce or a creamy avocado dip for added flavor. These dipping sauces enhance the overall meal experience while keeping it low in carbohydrates.
Conclusion for Baked Chicken Tenders with Low Carb Ingredients
Baked chicken tenders with low carb ingredients offer a delicious and healthy alternative to traditional fried options. With simple preparation using almond flour or crushed pork rinds, these tenders provide a satisfying crunch without the excess carbs. They are versatile and pair well with various dipping sauces, making them perfect for family dinners or meal prep. Enjoy this guilt-free snack while staying on track with your dietary goals!
Baked Chicken Tenders with Low Carb Ingredients
Baked Chicken Tenders with Low Carb Ingredients offer a delicious and guilt-free alternative to traditional fried chicken. These crispy, golden tenders are coated in a crunchy almond flour and Parmesan mixture, delivering a satisfying texture without the excess carbs. Perfect for game nights or family dinners, this versatile dish is sure to impress your guests while keeping you on track with your dietary goals. Enjoy them alone or paired with your favorite low-carb dipping sauce for a delightful experience.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4 (approximately one tender per serving) 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
Ingredients
- 4 boneless, skinless chicken breasts (about 1 lb)
- 1 cup almond flour
- ½ cup grated Parmesan cheese
- 2 tsp garlic powder
- 2 large eggs
- 1 tsp salt
- ½ tsp black pepper
Instructions
- Preheat oven to 400°F (200°C) and lightly grease a baking dish.
- In one bowl, whisk eggs until frothy. In another bowl, mix almond flour, Parmesan cheese, garlic powder, salt, and pepper until combined.
- Dip each chicken breast into the egg wash and then coat with the almond flour mixture.
- Arrange coated tenders in the baking dish without crowding.
- Bake for 20-25 minutes until golden brown and internal temperature reaches at least 165°F (74°C).
- Serve hot with your favorite low-carb dipping sauce.
Nutrition
- Serving Size: 1 tender (approximately 60g)
- Calories: 210
- Sugar: 0g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 70mg
Keywords: For added flavor, consider incorporating smoked paprika or Italian herbs into the breading. Swap almond flour for crushed pork rinds for a different texture. Ensure chicken is patted dry before seasoning for better adhesion of the coating.
