Creamy Smothered Chicken and Rice
Creamy Smothered Chicken and Rice is the ultimate comfort food, perfect for cozy evenings. This dish features tender chicken breasts enveloped in a luscious, creamy sauce, served over fluffy rice that absorbs all the rich flavors. Quick to prepare yet elegant enough for entertaining, it transforms any ordinary meal into a delightful experience your family and friends will love.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1 cup sour cream
- 1 cup low-sodium chicken broth
- 1 tsp salt
- 1 tsp pepper
- 1 tsp paprika
- 1 cup long-grain white rice
Instructions
- Preheat your oven to 375°F (190°C) and spray a baking dish with nonstick cooking spray.
- Season the chicken breasts with salt, pepper, and paprika. Place them in the prepared baking dish.
- In a bowl, mix sour cream and chicken broth until smooth. Stir in minced garlic and additional salt and pepper if desired.
- Pour sauce over the chicken ensuring it's fully covered.
- Cook rice according to package instructions while the chicken bakes for about 25-30 minutes or until it reaches an internal temperature of 165°F (74°C).
- Serve the cooked chicken on a bed of rice with remaining sauce drizzled on top.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 560
- Sugar: 2g
- Sodium: 850mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 125mg
Keywords: For added flavor, sear the chicken for a golden crust before baking. Customize by substituting chicken with turkey or adding vegetables like bell peppers or spinach. Store leftovers in an airtight container for up to three days; reheat with a splash of broth to maintain creaminess.