Roasted Garlic Mashed Cauliflower
Roasted Garlic Mashed Cauliflower is a creamy, flavorful alternative to traditional mashed potatoes. This dish combines tender cauliflower with sweet roasted garlic and a hint of fresh herbs, creating a comforting side perfect for any meal. Ideal for family dinners or impressing guests at gatherings, it transforms simple ingredients into a delicious culinary experience that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking/Boiling
- Cuisine: American
Ingredients
Scale
- 1 medium head of cauliflower (about 2 lbs), cut into florets
- 1 whole bulb of garlic
- 4 tbsp unsalted butter
- 1/2 cup heavy cream
- Salt and pepper to taste
- 2 tbsp chopped fresh chives or parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with foil.
- Cut the top off the garlic bulb, drizzle with olive oil, wrap in foil, and roast for about 30 minutes until golden.
- Boil salted water in a pot, add cauliflower florets, and cook for 10-12 minutes until fork-tender.
- Drain cauliflower and transfer to a food processor with roasted garlic cloves. Add butter and heavy cream; blend until smooth.
- Season with salt and pepper to taste; serve garnished with chives or parsley.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 2g
- Sodium: 310mg
- Fat: 13g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 30mg
Keywords: For extra flavor, consider adding grated cheese or smoked paprika during blending. This recipe can easily be made vegan by substituting butter with olive oil and using plant-based milk.