When you think of the perfect weeknight dinner, imagine a plate of Pasta with Salmon and Peas—creamy, vibrant, and oh-so-satisfying. Picture twirling your fork around strands of pasta coated in a luscious sauce, with tender salmon peeking through like a hidden treasure. The aroma? It wafts through the kitchen like a gentle hug, promising comfort and joy in every bite.

I have fond memories of making this dish on rainy evenings when the sky seemed to match my mood. As the rain tapped against the window, my family gathered around the table, anticipation bubbling as I plated this masterpiece. Nothing beats sharing hearty laughter over a meal that feels both fancy and cozy at the same time.
Why You'll Love This Pasta with Salmon and Peas
- This incredible Pasta with Salmon and Peas transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
- Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
- Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
- Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.
The first time I made this dish for friends, their eyes lit up as they dug in—one friend even declared it “life-changing.”
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Pasta: Use your favorite type; fettuccine or penne works great for holding onto that creamy sauce.
Salmon Fillet: Fresh is best; look for fillets that are bright pink and smell like the sea.
Frozen Peas: Easy to use and add a pop of color; no need to thaw them beforehand.
Cream: Heavy cream provides a rich texture; don’t skimp on it if you want that luxurious sauce.
Lemon Juice: Freshly squeezed brings brightness; it cuts through richness beautifully.
Garlic: Minced garlic adds depth; avoid powder if you can for maximum flavor.
Parmesan Cheese: Grated fresh cheese melts perfectly into the sauce; save some for garnishing!
Olive Oil: A drizzle helps cook the salmon nicely; opt for extra virgin for better flavor.
Salt & Pepper: Always essential for seasoning; taste as you go!
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Pasta with Salmon and Peas
Cook the Pasta: Bring a large pot of salted water to a boil. Add your pasta and cook according to package instructions until al dente. Save a cup of pasta water before draining.
Sauté Garlic: In a large skillet over medium heat, drizzle olive oil. Add minced garlic and sauté until fragrant—about 30 seconds—taking care not to burn it!
Add Salmon: Place salmon fillets skin-side down in the skillet. Cook for about 5–6 minutes until golden brown. Flip carefully and cook another 3–4 minutes until cooked through.
Incorporate Cream and Peas: Lower heat and pour in heavy cream along with frozen peas. Stir gently to combine everything while letting it simmer together for about 2-3 minutes.
Mix Everything Together: Toss drained pasta into the skillet with salmon and peas mixture. If it’s too thick, add reserved pasta water gradually until you reach desired creaminess.
Add Lemon and Cheese: Squeeze fresh lemon juice over everything then sprinkle grated Parmesan cheese on top. Stir well to coat all ingredients evenly with flavor.
With each step guided by sensory cues—from sizzling garlic to creamy textures—you’ll find yourself not just cooking but creating an experience full of love.
Now it’s your turn! Dive into this delightful Pasta with Salmon and Peas recipe that’s sure to become a staple in your kitchen—and maybe even earn you some life-changing accolades from your friends!
This showstopping Pasta with Salmon and Peas delivers restaurant-quality results using simple ingredients you probably already have at home. The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds. Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest. Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.
Perfecting the Cooking Process
To achieve flawless results, start by boiling your pasta first while you prepare the salmon and peas. Sear the salmon in a hot pan for about 4-5 minutes on each side until golden brown, then add the peas towards the end to keep their bright green color. Toss everything together with a splash of pasta water if needed to create a silky sauce. This method ensures perfectly cooked pasta and tender salmon every time.
Add Your Touch
Feel free to customize your Pasta with Salmon and Peas! Swap out salmon for shrimp or chicken if that’s what you have on hand. Experiment with fresh herbs like dill or basil instead of parsley for a different flavor profile. You can also add a splash of lemon juice or zest to brighten the dish up even more. These little tweaks can create a new masterpiece each time you make it!
Storing & Reheating
Store any leftover Pasta with Salmon and Peas in an airtight container in the fridge for up to three days. When reheating, do so gently on low heat; adding a splash of cream or broth can help resurrect the creamy texture you love. Avoid microwaving it directly as it may dry out; instead, heat it in a skillet while stirring frequently for best results.
Chef's Helpful Tips for Pasta with Salmon and Peas
- Ensure your pasta is al dente before combining it with the sauce; this will keep it from becoming mushy.
- Use fresh peas whenever possible for better flavor and texture; frozen ones work too but may lack freshness.
- Don’t skip the olive oil drizzle at the end; it adds richness that elevates this dish from good to spectacular.
There was that one dinner party when I confidently served my Pasta with Salmon and Peas, only to watch as my guests polished off every last bite! Their compliments still echo in my mind, reminding me how simple ingredients can bring people together over delicious food.
FAQ
What type of salmon works best for Pasta with Salmon and Peas?
For this recipe, wild-caught salmon is preferable due to its rich flavor. Sockeye or king salmon are both great choices because they hold up well during cooking and provide a luscious taste that pairs beautifully with pasta. If you’re feeling adventurous, try smoked salmon for a different twist — just remember to add it at the end to avoid overcooking.
Can I use frozen peas in this recipe?
Absolutely! Frozen peas are convenient and often snap-frozen at peak freshness, so they retain their color and sweetness well. Just toss them into the pan a few minutes before serving; they’ll heat through quickly without losing their vibrant green hue.
Is there a vegetarian alternative to this dish?
You can easily create a vegetarian version by replacing salmon with sautéed mushrooms or grilled zucchini slices for added texture without sacrificing flavor. Consider tossing in some roasted cherry tomatoes or spinach as well for extra nutrients while keeping all those delightful flavors intact.
How do I prevent my pasta from sticking together?
To avoid sticky pasta, make sure to use plenty of salted water when boiling your noodles — think ocean salty! Stir occasionally during cooking and drain immediately when al dente; rinse briefly under cold water if you’re not using them right away. A drizzle of olive oil after draining also helps keep things loose while adding flavor.
Conclusion for Pasta with Salmon and Peas
In conclusion, mastering Pasta with Salmon and Peas is simpler than you think! Start by perfecting your cooking process and feel free to add personal touches that elevate flavors further. Remember proper storing techniques will ensure leftovers remain delicious too! This dish is not just about taste; it’s about sharing moments around the table that turn meals into memories worth savoring again and again.
Pasta with Salmon and Peas
Pasta with Salmon and Peas is a delightful weeknight dinner that blends creamy textures with vibrant colors. This dish features al dente pasta tossed with tender salmon fillets and sweet peas, all enveloped in a rich, lemony cream sauce. It’s not only easy to prepare but also impressively luxurious, making it perfect for cozy family dinners or special occasions. In just a few simple steps, you can create a restaurant-quality meal that will leave your loved ones raving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Contemporary
Ingredients
- 8 oz fettuccine or penne pasta
- 2 (6 oz) salmon fillets
- 1 cup frozen peas
- 1 cup heavy cream
- Juice of 1 lemon
- 3 cloves garlic, minced
- ½ cup grated Parmesan cheese
- 2 tbsp olive oil
- Salt & pepper to taste
Instructions
- Cook the pasta in salted boiling water until al dente. Reserve 1 cup of pasta water before draining.
- In a large skillet over medium heat, warm olive oil and sauté minced garlic for about 30 seconds.
- Add salmon fillets skin-side down; cook for 5–6 minutes until golden brown. Flip and cook another 3–4 minutes until cooked through.
- Pour in heavy cream and add frozen peas; simmer for 2–3 minutes.
- Toss drained pasta into the skillet, adding reserved pasta water as needed for desired creaminess.
- Stir in lemon juice and Parmesan cheese until well combined.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 610
- Sugar: 3g
- Sodium: 520mg
- Fat: 36g
- Saturated Fat: 18g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 100mg
Keywords: Substitute salmon with shrimp or chicken for variety. Fresh herbs like dill or basil can elevate the flavor profile. Store leftovers in an airtight container for up to three days; reheat gently with a splash of cream or broth.







