Instant Pot Mashed Cauliflower
Instant Pot Mashed Cauliflower is a creamy, buttery side dish that transforms humble cauliflower into a velvety delight. Infused with garlic and rich flavors, this quick recipe promises to impress your family or guests while being adaptable for various dietary needs. Perfect for cozy evenings or festive gatherings, it combines ease of preparation with stunning presentation, making it a must-try comfort food.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Pressure Cooking
- Cuisine: American
Ingredients
Scale
- 1 medium cauliflower head (about 2 pounds), cut into florets
- 4 tbsp unsalted butter
- 3 garlic cloves, peeled
- 1/2 cup heavy cream (or milk)
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Wash and cut the cauliflower into even-sized florets.
- In the Instant Pot, combine cauliflower florets, garlic, butter, salt, and pepper. Pour in heavy cream until it covers half of the cauliflower.
- Close the lid and set to high pressure for 8 minutes.
- Once cooked, carefully release the pressure and mash until smooth using a potato masher or immersion blender.
- Adjust seasoning as needed before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 30mg
Keywords: For an extra creamy texture, add cream cheese or use a hand mixer. Substitute with dairy-free alternatives like almond milk or coconut cream for a vegan version. Experiment with toppings like chives or crispy bacon bits for added flavor.