Garlic Mashed Cauliflower & Parsley
Garlic Mashed Cauliflower & Parsley is a creamy, flavorful side dish that transforms humble cauliflower into a velvety delight. This low-carb alternative to traditional mashed potatoes combines roasted garlic and fresh parsley for a vibrant twist, making it perfect for any occasion. Whether served at a holiday feast or as part of a cozy weeknight dinner, this dish is bound to impress your family and friends with its rich taste and beautiful presentation.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Steaming
- Cuisine: American
Ingredients
Scale
- 1 large head cauliflower (approximately 1.5 lbs), cut into florets
- 4 cloves fresh garlic, whole
- 3 tbsp unsalted butter
- 1/2 cup heavy cream (adjust to desired creaminess)
- 1/4 cup fresh flat-leaf parsley, chopped
- Salt and pepper to taste
Instructions
- Prepare by cleaning your workspace and gathering all necessary tools.
- Steam the cauliflower florets in a pot over boiling water for about 10 minutes until tender.
- Wrap garlic cloves in foil with a drizzle of olive oil and roast at 400°F (200°C) for 15-20 minutes until golden brown.
- In a blender, combine steamed cauliflower, roasted garlic, butter, and heavy cream; blend until smooth.
- Stir in chopped parsley just before serving to add freshness and color.
- Adjust seasoning with salt and pepper to taste.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 155
- Sugar: 2g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg
Keywords: - For added richness, mix in grated cheese or replace parsley with chives or thyme. - To store leftovers, place them in an airtight container in the fridge for up to three days. Reheat gently on the stovetop with a splash of milk if needed.