Avocado & Spirulina Green Goddess Dip
Avocado & Spirulina Green Goddess Dip is a vibrant, nutrient-packed dip that brings the essence of a sunlit garden to your table. This creamy, flavorful concoction combines ripe avocados, fresh spinach, and health-boosting spirulina, creating a delightful snack perfect for any occasion. Whether served at a brunch or enjoyed during a cozy movie night, this dip elevates every moment into a celebration of taste and wellness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves about 4
- Category: Appetizer
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 ripe avocados (approximately 400g)
- 1 cup fresh spinach (30g)
- 1 tbsp spirulina powder (7g)
- 2 tbsp freshly squeezed lemon juice (30ml)
- 2 garlic cloves
- Salt and pepper to taste
- ½ cup Greek yogurt or vegan alternative (120g)
- Fresh herbs (e.g., basil or dill) for garnish
Instructions
- Prepare your ingredients by washing spinach and peeling garlic.
- In a mixing bowl, mash the avocados until smooth yet slightly chunky.
- Add spinach and spirulina powder; blend until well combined.
- Incorporate lemon juice, garlic, salt, and pepper; mix thoroughly.
- Gradually add Greek yogurt while blending to achieve desired creaminess.
- Taste and adjust seasoning as needed.
- Serve chilled with veggie sticks or crackers.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 90
- Sugar: 1g
- Sodium: 45mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg
Keywords: For an extra flavor kick, consider adding spices like garlic powder or cayenne pepper. This dip can be stored in an airtight container in the refrigerator for up to three days. Stir before serving as it may separate. Feel free to customize by incorporating nuts or seeds for added texture.