Avocado Overnight Oats
Avocado Overnight Oats are the perfect blend of creamy avocado and hearty rolled oats, delivering a nutritious breakfast that’s both delicious and satisfying. This quick and easy recipe transforms simple ingredients into a vibrant, flavorful dish that will brighten your mornings. Topped with fresh fruits, honey, and optional nuts or seeds, these oats are not just a meal—they’re an experience to savor. Enjoy the rich texture and delightful taste that will keep you energized throughout the day.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 48 minute
- Yield: Serves 2
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1 ripe avocado
- 1 cup milk of choice (dairy or plant-based)
- 2 tbsp chia seeds
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- Fresh fruits for topping (e.g., berries or bananas)
Instructions
- In a mixing bowl, mash the ripe avocado until smooth, leaving some small chunks for texture.
- In another bowl, whisk together milk, honey (or maple syrup), chia seeds, and vanilla extract until combined.
- Add the mashed avocado to the wet mixture followed by the rolled oats; stir until evenly mixed.
- Transfer to an airtight container and refrigerate overnight.
- In the morning, give it a good stir and top with your choice of fresh fruits before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 14g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: For added flavor, consider adding a sprinkle of cinnamon or cocoa powder. Customize your toppings with nuts or seeds for extra crunch. Store leftovers in an airtight container in the fridge for up to three days.