Creamy Asparagus Soup
Savor the essence of spring with this creamy asparagus soup, a delicious blend of vibrant flavors and comforting textures. Each spoonful offers tender asparagus pureed into a velvety broth that’s both refreshing and indulgent. Perfect for family gatherings or quiet evenings, this soup is not just a dish; it’s an experience that will leave you craving more.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Soup
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 lb fresh asparagus, trimmed and chopped
- 1 medium yellow onion, diced
- 2 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream or coconut milk
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onions and minced garlic; sauté until translucent, about 3-4 minutes.
- Add chopped asparagus to the pot along with vegetable broth. Bring to a gentle boil, then reduce heat and simmer for 15-20 minutes until asparagus is tender.
- Using an immersion blender, puree the soup until smooth. For a chunkier texture, pulse blend lightly.
- Return the blended soup to low heat and stir in cream or coconut milk until warmed through. Season with salt and pepper to taste.
- Serve hot, garnished with fresh herbs or croutons if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 6g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 60mg
Keywords: For added brightness, consider squeezing in some lemon juice before serving. To make it vegan, substitute heavy cream with almond milk or cashew cream.