Winter Citrus Chickpea Grain Bowl
Warm your soul this winter with a vibrant Winter Citrus Chickpea Grain Bowl. This dish combines nutty quinoa, hearty chickpeas, and zesty winter citrus for a refreshing twist on comfort food. Perfect for cozy evenings or gatherings, this bowl promises to elevate your dining experience with its bold flavors and stunning presentation. Enjoy the delightful balance of textures and colors while nourishing your body and spirit.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Ingredients
Scale
- 1 cup cooked quinoa
- 1 can (15 oz) chickpeas, rinsed
- 1 large orange, segmented
- 1 grapefruit, segmented
- 1/2 small red onion, thinly sliced
- 2 cups baby spinach
- 2 tbsp olive oil
- Salt and pepper to taste
- 1/4 cup walnuts or almonds (optional)
- 1/4 cup crumbled feta cheese (optional)
Instructions
- Cook quinoa according to package instructions until fluffy; set aside.
- In a skillet over medium heat, add olive oil and sliced red onion. Sauté until translucent, about 3-4 minutes.
- Add rinsed chickpeas to the skillet and stir until heated through.
- Fold in baby spinach until slightly wilted, then mix in citrus segments.
- In a large bowl, combine the quinoa with sautéed ingredients. Drizzle with olive oil and season with salt and pepper.
- Serve warm topped with nuts or feta cheese if desired.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 470
- Sugar: 9g
- Sodium: 320mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 10mg
Keywords: - For a protein boost, consider swapping chickpeas with lentils or edamame. - Experiment with additional veggies like roasted sweet potatoes for extra flavor.