Pear Overnight Oats
Start your day with a warm embrace of flavor by indulging in Pear Overnight Oats. This cozy breakfast features creamy rolled oats intertwined with juicy pears, a touch of cinnamon, and a hint of sweetness. Perfect for meal prep, it’s an easy, nutritious option that will leave you feeling satisfied and energized throughout the morning.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or plant-based milk)
- 1/2 cup plain Greek yogurt
- 2 ripe pears, diced
- 1/2 teaspoon cinnamon
- 1 tablespoon honey or maple syrup (adjust to taste)
- 1/4 cup nuts (optional)
Instructions
- In a bowl, combine rolled oats and cinnamon until mixed.
- Add milk and Greek yogurt; stir until evenly coated.
- Fold in half of the diced pears and sweetener.
- Cover the mixture and refrigerate overnight.
- The next morning, stir well, then top with remaining pears and nuts before serving.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 15g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg
Keywords: Feel free to substitute pears with apples or berries for variety. For added flavor, mix in vanilla extract or chia seeds. Store leftovers in an airtight container for up to five days.