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Butternut Squash & Apple Soup

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Butternut Squash & Apple Soup is a heartwarming dish that perfectly captures the essence of autumn. With its creamy texture and delightful blend of savory squash and sweet apples, this soup is sure to be a hit at any gathering. Easy to prepare and visually stunning, it’s the ideal comfort food for chilly nights, offering warmth and satisfaction in every spoonful.

Ingredients

Scale
  • 2 cups butternut squash, peeled and cubed
  • 2 medium apples (Honeycrisp or Fuji), cored and diced
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 4 cups low-sodium vegetable broth
  • 1 cup full-fat coconut milk
  • 2 tbsp extra virgin olive oil
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • Salt and pepper to taste

Instructions

  1. Prep by peeling and chopping the butternut squash into bite-sized cubes, dicing the onion, and mincing the garlic. Core and dice the apples.
  2. In a large pot over medium heat, add olive oil. Once hot, sauté onion and garlic until translucent (about 5 minutes).
  3. Add squash and apples with a pinch of salt; cook for 5-7 minutes until softened.
  4. Pour in vegetable broth, bring to a gentle boil, then reduce heat and simmer uncovered for 20-25 minutes until squash is tender.
  5. Stir in coconut milk and blend until smooth using an immersion blender or regular blender (let cool slightly if using a traditional blender).
  6. Adjust seasoning with salt or pepper before serving hot, garnished with croutons or fresh herbs if desired.

Nutrition

Keywords: Feel free to customize your soup by adding spices like ginger for extra warmth or swapping out apples for pears for a unique twist. This soup can be stored in an airtight container in the fridge for up to five days or frozen for longer storage.

Find it online: https://timeforkitchen.com/cozy-butternut-squash-apple-soup-recipe-to-warm-you-up/