High Protein Baked Oats
High Protein Baked Oats are a delightful and nutritious way to start your day. With their warm, comforting texture and nutty flavor, these baked oats are not only satisfying but also packed with protein to keep you energized. Perfect for busy mornings or leisurely brunches, they can be customized with your favorite fruits and nuts for added taste and nutrition. Enjoy them warm or cold for a versatile breakfast option that feels like a treat.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups rolled oats
- 1 scoop vanilla protein powder (about 30g)
- 1 cup milk (or milk alternative)
- 1 ripe banana, mashed
- 2 tsp baking powder
- 1 tsp ground cinnamon
- 2 tbsp maple syrup (or honey)
Instructions
- Preheat the oven to 350°F (175°C) and grease an 8×8 baking dish.
- In a large bowl, combine rolled oats, protein powder, baking powder, and cinnamon.
- In another bowl, mix the mashed banana with milk and maple syrup until well combined.
- Pour the wet mixture into the dry ingredients and stir until just combined. Let sit for 5 minutes.
- Transfer the mixture to the greased baking dish and smooth out the top.
- Bake for 25-30 minutes or until golden brown. Allow cooling slightly before cutting into squares.
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 10g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 5mg
Keywords: - Add nuts or chocolate chips for extra flavor and texture. - Substitute half of the rolled oats with cooked quinoa for an added nutritional boost.