Primavera Spring Pasta
Primavera Spring Pasta is a vibrant and delightful dish that celebrates the fresh flavors of spring. With perfectly cooked pasta tossed with colorful seasonal vegetables and a light, zesty sauce, this meal is both comforting and refreshing. It’s an ideal choice for picnics, dinner parties, or a cozy family meal. Simple to make yet impressive enough to wow your guests, this recipe is sure to become a favorite in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 oz pasta (spaghetti or penne)
- 2 tbsp extra virgin olive oil
- 4 cloves garlic, minced
- 1 cup bell peppers, chopped
- 1 cup zucchini, sliced
- 1 cup asparagus, trimmed and cut into pieces
- ½ cup grated Parmesan cheese
- 2 tbsp fresh lemon juice
- 1 cup low-sodium vegetable broth
- ½ tsp black pepper
- ¼ cup fresh basil or parsley, chopped
Instructions
- Cook the pasta in salted boiling water according to package instructions until al dente. Drain and set aside.
- In a large skillet over medium heat, add olive oil and sauté minced garlic until fragrant.
- Add chopped bell peppers, zucchini, and asparagus; cook until tender-crisp.
- Pour in vegetable broth and simmer for about 5 minutes to combine flavors.
- Toss in the cooked pasta along with lemon juice, black pepper, and herbs; mix well.
- Remove from heat and sprinkle grated Parmesan cheese on top before serving warm.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 350
- Sugar: 3g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 10mg
Keywords: Feel free to customize with your favorite vegetables based on the season. To add protein, consider grilled chicken or shrimp tossed in during the last step. Store leftovers in an airtight container for up to three days; reheat gently with a splash of olive oil.