Garlic-Crusted Cod
Garlic-Crusted Cod is a delightful dish that combines a crispy, golden exterior with tender, flaky fish infused with the rich aroma of roasted garlic and herbs. This easy-to-make recipe transforms everyday ingredients into a gourmet experience, perfect for any occasion—from cozy dinners to elegant gatherings. Impress your guests and treat yourself to this flavorful masterpiece that will leave everyone craving more.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 4 cod fillets (5 oz each)
- 4 cloves fresh garlic, minced
- 1 cup panko breadcrumbs
- 2 tbsp fresh parsley, chopped
- Zest of 1 lemon
- 3 tbsp extra-virgin olive oil
- Salt and pepper to taste
- 1 tsp dried thyme or oregano
Instructions
- Preheat oven to 400°F (200°C). Grease a baking sheet with olive oil.
- In a bowl, mix minced garlic, panko breadcrumbs, lemon zest, parsley, thyme or oregano, salt, and pepper.
- Place cod fillets on the baking sheet. Drizzle with olive oil and coat with the breadcrumb mixture.
- Bake for 15-20 minutes until the cod flakes easily with a fork and is golden brown. Serve with lemon wedges.
Nutrition
- Serving Size: 1 cod fillet (5 oz)
- Calories: 295
- Sugar: 0 g
- Sodium: 240 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 2 g
- Protein: 28 g
- Cholesterol: 78 mg
Keywords: Experiment with different herbs like dill for added flavor. Substitute cod with other firm white fish like haddock if desired. To enhance crunchiness, broil for the last minute of cooking.