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Healthy Quinoa and Roasted Vegetable Bowls

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Healthy Quinoa and Roasted Vegetable Bowls are a delightful fusion of flavors that brings together vibrant roasted vegetables and fluffy quinoa. This nutritious dish not only pleases the palate but also makes for an eye-catching centerpiece on your dining table. Perfect for meal prep, special occasions, or simply to enjoy at home, these bowls are versatile and can be tailored to suit various dietary needs. Discover how easy it is to create a satisfying and healthy meal that everyone will love.

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups water
  • 2 bell peppers (assorted colors), chopped
  • 1 medium zucchini, sliced into thick rounds
  • 2 large carrots, sliced
  • 2 tbsp extra virgin olive oil
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • Juice of 1 lemon

Instructions

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a bowl, toss chopped bell peppers, zucchini, and carrots with olive oil, garlic powder, salt, and pepper until evenly coated. Spread them on the baking sheet.
  3. While the vegetables roast (about 25 minutes), rinse quinoa under cold water. Combine quinoa and water in a saucepan over medium heat; bring to a boil then reduce heat and cover until fluffy (about 15 minutes).
  4. Fluff the quinoa with a fork when cooked, then drizzle with lemon juice.
  5. In serving bowls, layer quinoa topped with roasted vegetables. Add fresh herbs if desired.

Nutrition

Keywords: Feel free to swap out seasonal vegetables or add proteins like chickpeas or grilled chicken for added nutrition. To enhance flavor, cook quinoa in vegetable broth instead of water.

Find it online: https://timeforkitchen.com/5-delicious-healthy-quinoa-and-roasted-vegetable-bowls/